Savasana Yoga School is offering a 100-hour Kundalini yoga intensive course. Learn about traditional yoga techniques, breath awareness, meditation & yogic philosophy in the serene atmosphere of Rishikesh. Deepen your personal practice and start learning the art of teaching yoga.
Our will expose students to the fundamentals of Kundalini yoga through practice and theory. You will study asana, pranayama, meditation, mantra chanting, yogic philosophy and the connection between breath awareness and movement.
This program is for students who want to deepen their personal practice and learn more about yoga beyond physical postures. It offers a structured environment to build consistency, learn classical concepts and establish a basis for further yoga studies.
At Savasana Yoga School you can experience yoga as part of a daily life, in the company of students from all over the world. The peaceful environment of Rishikesh offers a space for deep practice, contemplation, and a more intimate experience of Indian yogic traditions.
Rishikesh is a wonderful place to study yoga because you can learn traditional practices in a setting closely connected with Indian yoga culture, meditation, and spirituality.
At Savasana Yoga School students are cared for in a friendly environment with teachers who are open to questions, reflection and constant advancement.
In addition to the classroom sessions, you will have the opportunity to experience the local culture, enjoy the surrounding nature and meet fellow practitioners. These experiences add to your studies and teach you how to bring yoga into your daily life.
The 100 Hour Kundalini Yoga Teacher Training in Rishikesh is for students who want to explore Kundalini yoga and establish a basis for further study. You don’t have to be an experienced yoga teacher to get started, but you should be willing to practise regularly and follow the course schedule.
This program gives you an introduction to the basics of Kundalini yoga before you decide whether you want to go onto a longer teacher-training qualification.
The 100 Hour Kundalini Yoga Teacher Training curriculum mixes hands‑on yoga practice with theory. During the 12-day program, you will study the key areas needed to develop a balanced understanding of traditional yoga.
Build a steady foundation of yoga movement with an emphasis on safe alignment, breath awareness, and a balanced personal practice.
Learn conscious breathing techniques that support energy, focus, and a calm, centred state of mind.
Develop simple, practical meditation methods to bring greater clarity and stillness into your everyday life.
Understand the body with a yoga-focused perspective so you can practise and guide movement more safely.
Experience the grounding role of sound, mantra, and traditional chanting in a holistic yoga practice.
Explore the essential ideas that support yoga beyond the mat and connect practice with purposeful living.
Life at Savasana Yoga School follows a structured daily routine that combines yoga practice, pranayama, philosophy, anatomy, meditation, meals, rest, and self-study.
Choose your preferred training batch and accommodation option. Because the class size is limited, early reservation is recommended.
Completing a structured yoga program gives students an opportunity to review what they have learned, practise under teacher guidance, and demonstrate their understanding of the course material.
Your training may include regular participation, practical sessions, assignments, and assessments according to the school's requirements. On successful completion, students receive the certificate specified by the school for this program.
Your progress is guided through the course by regular practice, assignments, class participation and feedback from teachers.
The course can give a strong base, for students who want to move on to a more comprehensive yoga teacher training.
Founder and Lead Teacher
9+ Years experience
Founder & Director
9+ Years experience
Pranayam, Yoga & Anatomy
8+ Years experience
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Vinyasa Flow & Body Alignment
15+ Years experience
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Anatomy & Physiology Teacher
9+ Years experienceExplore life during our 100 Hour Kundalini Yoga Teacher Training in Rishikesh, including long-term study, daily practice, community, accommodation and local experiences.
Your experience at Savasana Yoga School extends beyond the yoga classroom. During your residential training, you can follow a daily routine that includes practice, study, rest, and time to connect with fellow students.
Choose between thoughtfully designed private rooms and shared rooms for a peaceful stay throughout your teacher training.
Our dedicated kitchen prepares fresh, wholesome vegetarian meals each day using seasonal ingredients to support your practice, energy, and wellbeing.
Finishing class does not end your yoga experience. In Rishikesh your yoga experience can continue as you enjoy the Indian culture the riverside scenery, the temples and the natural beauty of the Himalayan foothills.
Students are expected to wear clean, comfortable, and modest yoga clothing that allows free movement during practice.
To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
Your course package should clearly state which facilities and learning resources are included in the fee. Review the confirmed inclusions with Savasana Yoga School before making your booking.
Savasana Yoga School is located in the peaceful yoga capital of Rishikesh, surrounded by the Himalayan foothills and the sacred Ganges. Our campus is conveniently accessible by air, train, and road for both domestic and international students.
Whether you are arriving from within India or abroad, Rishikesh offers excellent transport connectivity. The nearest airport and railway station are well connected, and taxis are readily available to bring you directly to the school.
Yes, the course may suit beginners who want to establish a foundation in Kundalini yoga. Students should be prepared to participate in regular practice and follow the training schedule.
Yep. You may explore the program to deepen your personal practice and learn about meditation, breath awareness and yogic philosophy. Check course prerequisites before enrolling.
Each batch has a number of students. The number of students in each batch depends on the schools schedule.
I suggest getting in touch with Savasana Yoga School to find out the number of students, in each batch and the size of each class.
Meals and accommodation depend on the residence package you choose. Before you sign up ask the school about what's included and what the costs are.
Ask the school if they offer an airport pickup. Find out which airport they will pick you up from, how much the transfer costs and how to share your flight information with them.
Contact the school to find out what language the course will be taught in. This way you can be sure you will be able to follow the lessons and instructions.
Previous experience may help, but entry requirements depend on the school's course policy. Contact the school if you are new to yoga or have concerns about participating in practice sessions.
Yes . The 100 hour program is an introductory program and longer programs may cover additional subjects and provide practical training. Students who wish to teach as a career should check the qualification and progression routes available.