Deepen your practice. Refine your teaching. Continue your journey into yoga. This is more, than a training. It is a transformation.
Take your yoga practice and teaching skills to a level with our 300 Hour Yoga Teacher Training in Rishikesh. This program is designed for yoga teachers and dedicated practitioners who already have a foundation in yoga. Over 28 days you will. Train in a residential setting focusing on advanced practice, deeper study and refined teaching abilities.
The training builds on what you know taking you further into advanced Hatha and Ashtanga practices, Pranayama, Meditation, Yoga Philosophy, Anatomy, Yoga Therapy, Ayurveda, Teaching Methodology, Alignment and real-world teaching experience. We do not just add techniques to your knowledge. We help you understand yoga on a level giving you greater clarity in your own practice and in how you teach others.
Rishikesh, India is the place for this journey. Nestled in the foothills of the Himalayas it is considered the birthplace of yoga. At Savasana Yoga School you will find an focused environment where you can fully immerse yourself in learning, personal practice, self-study and meaningful connections with experienced teachers and fellow yogis.
I have found that Rishikesh offers a setting for deepening yoga education. Living and studying in an environment, in Rishikesh lets me keep a steady rhythm of practice theory, meditation, self‑study and reflection.
At Savasana small batches give a chance to interact closely with teachers and fellow students. I can ask questions receive feedback watch practice approaches and learn through discussion and direct experience.
Beyond the training room Rishikesh offers the Ganges, Himalayan surroundings, temples, local traditions and a global yoga community that make the learning experience immersive.
Advanced teacher training needs more than practice hours. Advanced teacher training teachers help you polish what you already know and also encourage you to ask questions explore ideas and grow your own understanding.
A 300‑hour training is designed for students who're ready to go beyond introductory yoga education. I believe this is the next step for anyone who wants to deepen their practice.
This course is best suited to practitioners and teachers who already understand the foundations of yoga and want to deepen their knowledge refine their teaching and explore advanced aspects of the discipline. I feel this is a fit for those who already know the basics and want to grow further.
A sincere commitment to practice is important because the training combines physical practice with theory, self‑study, meditation and teaching activities. I know many people find this blend challenging but rewarding.
The 300 Hour Yoga Teacher Training Curriculum pushes your knowledge further by deepening practice exploring advanced theory and building real teaching skills. Of simply copying a basic 200-hour curriculum, the 300 Hour YTT Curriculum invites you to sharpen the skills you already hold and to see how different parts of yoga fit together.
Build a steady foundation of yoga movement with an emphasis on safe alignment, breath awareness, and a balanced personal practice.
Learn conscious breathing techniques that support energy, focus, and a calm, centred state of mind.
Develop simple, practical meditation methods to bring greater clarity and stillness into your everyday life.
Understand the body with a yoga-focused perspective so you can practise and guide movement more safely.
Experience the grounding role of sound, mantra, and traditional chanting in a holistic yoga practice.
Explore the essential ideas that support yoga beyond the mat and connect practice with purposeful living.
Life at Savasana follows a routine that blends advanced yoga practice breathing exercises, philosophy, anatomy, meditation, meals, rest and self‑study.
The 300-hour program is offered through scheduled monthly intakes
Successful completion of the program gives students a 300 Hour Yoga Teacher Training Certificate. The training is offered by Savasana. Follows the standards of its Yoga Alliance Registered Yoga School. Students take part in both theoretical learning during the program. They also complete assessments. Receive teacher feedback.
I see your progress is assessed through participation and also through theoretical parts of the course.
300-hour training is generally a continuation of a 200-hour foundation. Yoga Alliance registration pathway must be confirmed according to certification and schools current Yoga Alliance status.
Learn from teachers with experience across different areas of yoga.
Founder and Lead Teacher
9+ Years experience
Founder & Director
9+ Years experience
Pranayam, Yoga & Anatomy
8+ Years experience
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Vinyasa Flow & Body Alignment
15+ Years experience
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Anatomy & Physiology Teacher
9+ Years experienceExplore moments from our 300 Hour Yoga Teacher Training in Rishikesh. This includes yoga practice. It also includes meditation. There are anatomy sessions. There is teaching practice. There is accommodation. There are experiences. There is life within our yoga community. The gallery should show moments from the training. Prospective students should understand what daily life at Savasana is, like.
Your 300 Hour Yoga Teacher Training includes a calm residential environment, comfortable stay options and fresh vegetarian meals to support focused advanced study.
Choose from private or shared accommodation according to your preferred level of comfort.
Food plays a role in keeping energy levels up during an intensive residential training. Savasana serves vegetarian meals every day of the course. This helps students stick to an steady routine. They do not have to worry about planning or preparing their meals outside the school.
Rishikesh is where my advanced yoga training will take place. In my time and during organised activities I will get to feel the spiritual and natural side of Rishikesh. I can explore:
• The Ganges
• Local temples
• Riverside areas
• Rishikesh markets
• Himalayan surroundings
• Local cultural experiences
• Nature and nearby excursions
These experiences give me a balance between study and time, for reflection, exploration and connection.
Students should wear comfortable and modest clothing that allows free movement during yoga practice.
Because the course includes practice, meditation, philosophy and interaction with teachers and fellow students clothing should remain practical and respectful throughout the training.
To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:
Student feedback can give people who are thinking about joining the program an idea of what the training is really like.
This part needs to include real comments, from actual students who have finished or taken the 300-hour program.
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
Review the 300 Hour Yoga Teacher Training inclusions, exclusions and practical items to bring before beginning your advanced study at Savasana Yoga School.
Savasana Yoga School is located in Tapovan, Rishikesh, Uttarakhand, India.
Below are answers to questions about our 300 Hour Yoga Teacher Training Course in Rishikesh.
The 300-hour program is intended for practitioners and yoga teachers who already have a strong foundation in yoga. A previous 200-hour teacher training or equivalent experience is recommended before joining.
A previous 200-hour qualification is generally the expected foundation for a 300-hour program. If your previous training is from another school. Follows a different structure contact the admissions team to confirm eligibility.
The Savasana program is 28 days, including the scheduled training period and residential course days.
The course is designed for practitioners and teachers. You should be comfortable with yoga practice and ready for a more intensive learning schedule.
The curriculum includes Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Teaching Methodology and additional advanced subjects such as Yoga Therapy and Ayurveda.
Yes. Practical teaching is a part of the advanced program. Students practise demonstration, instructions, alignment, sequencing and teaching under guidance.
Yes. Private and shared accommodation options are available according to the selected package.
Yes. Three vegetarian meals are provided daily according to the selected course package.
The current Savasana page lists 10–12 students per batch.
Yes. The course is taught in English.
Yes. Students who successfully complete the participation and assessments receive a 300 Hour Yoga Teacher Training Certificate.
Yes provided you meet the entry level. The program can help experienced practitioners deepen their practice and understanding of yoga even if their long-term goal is not full-time teaching.
Complimentary pickup is available from Dehradun Airport. Pickup from other airports or locations can be arranged upon request for an additional fee.
A 200-hour program provides a foundation in yoga practice, philosophy, anatomy and teaching methodology.
A 300-hour program is designed as a level of study for practitioners and teachers who already have that foundation. It allows time, for advanced practice, refined teaching skills, deeper philosophy, anatomy, pranayama, meditation and specialised areas of study.
Bring yoga clothing, personal toiletries, a reusable water bottle, notebook and pens, passport and visa personal medication, a light jacket or shawl and other personal essentials.
