Day 1 Arrival & Intention Setting
- 10:00 - 14:00
- Arrival and check-in
- 16:00 - 17:00
- Opening Ceremony
- 17:30 - 18:30
- Gentle Hatha Yoga
- 19:00 - 20:00
- Dinner
Yoga Retreat in Rishikesh
7 Days Yoga Retreat in Rishikesh
Take a break from your daily life and spend seven days doing yoga, meditation, mindful living and relaxing in the quiet place of Rishikesh.
Best 7 Days Yoga Retreat in Rishikesh, India
Seven days offer a kind of escape. Of moving quickly from one activity to another during a short visit you have the chance to get into a daily pattern of movement, breathing, meditation, healthy food, rest and thinking about your experiences.
At Savasana Yoga School the retreat combines yoga methods with a friendly place to live. Every day gives you a chance to connect with your body watch your breath calm your mind and learn more about the ideas of yoga.
The whole experience focuses on feeling good and healthy of tests grading or learning how to teach others.
Why Spend Seven Days in Rishikesh?
Rishikesh offers a place to get away from the noise of regular life. The Ganges, the foothills of the Himalayas quiet surroundings, yoga groups and spiritual ways of living make a place where slowing down feels easy.
Staying for a time also helps you go past the first period of getting used to things. Of just joining a few separate classes you can create a regular schedule and see how yoga, meditation, mindful eating and rest all work together.
The 7-day retreats in Rishikesh also focus on this experience mixing planned activities with time to rest places to stay food to eat and chances to explore the area, around Rishikesh.
Why Choose Savasana Yoga School?
Savasana Yoga School gives a setting where participants can explore yoga without the stress of a professional training course.
- Traditional Hatha and Ashtanga yoga practices
- Daily pranayama and meditation
- Small-group learning environment
- Experienced Indian yoga teachers
- Introduction to yoga philosophy
- Sound and mantra practices
- Private or shared accommodation
- Three wholesome vegetarian meals every day
- Time for rest and personal reflection
- Peaceful location, in Tapovan, Rishikesh
- Opportunities to experience local culture and surroundings
The focus remains on helping you develop a deeper and more sustainable personal practice.
Is This Retreat Right for You?
A week-long retreat is ideal for anyone who wants time than a short weekend experience can give yet does not want to commit to a long-term Yoga Teacher Training course.
The extra days let your routine become steadier while still giving room for rest and personal exploration.
Perfect For
- Beginners who want an introduction to yoga
- practitioners looking to refresh their practice
- Busy professionals needing a break from daily stress
- Solo travellers looking for a meaningful wellness experience
- Couples and friends wanting to share a mindful experience
- Wellness-focused travellers
- International visitors exploring yoga in India
- Anyone interested, in meditation and mindful living
- Practitioners wanting to spend more time in the yogic atmosphere of Rishikesh
No professional yoga background is required. You simply need a mind and willingness to participate.
7 Days Yoga Retreat Highlights
- Daily Asana Classes to strengthen and balance the body
- Guided Meditation & Pranayama to calm the mind and deepen breath awareness
- Fire Ritual (Havan) for purification and inner transformation
- Mantra Meditation to connect with creativity and inner harmony
- Sound Healing Sessions & Kirtan Evenings for emotional release and joy
- Sattvic Meals to nourish the body with a yogic and holistic environment
- Himalayan Sunrise Trek or Ganga Aarti Ceremony for soulful connection with nature and spirit
- Self-inquiry Circles & Journaling Practices for personal growth and reflection
- Comfortable Private or Twin-Shared Accommodation in a serene setting
- Ayurvedic Doctor Consultation & Therapies to support your unique constitution
- Ayurvedic Lifestyle Workshops to integrate wellness into daily life
Daily Schedule of 7 Days Yoga Retreat in Rishikesh
Day 2 Detoxification Begins
- 06:30 - 07:30
- Asana
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 12:30
- Ayurvedic Therapy
- 13:00 - 14:00
- Lunch
- 17:30 - 18:30
- Evening Meditation
- 19:00
- Dinner
Day 3 Mind-Body Balance
- 06:30 - 07:30
- Yin Yoga
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 12:30
- Sound Bath
- 13:00 - 14:00
- Lunch
- 17:30 - 18:30
- Creative Session
- 19:00
- Dinner
Day 4 Emotional Healing & Stillness
- 06:30 - 07:30
- Slow Hatha Yoga
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 12:30
- Excursions
- 13:00 - 14:00
- Lunch
- 17:30 - 18:30
- Loving - Kindness Meditation
- 19:00
- Dinner
Day 5 Departure & Closing
- 06:30 - 07:30
- Hatha Yoga
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 11:30
- Closing Ceremony
- 12:00
- Lunch
- 13:00
- Check Out
Day 6 Awakening & Expansion
- 06:30 - 07:30
- Asana
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 12:30
- Ayurveda Workshop
- 13:00 - 14:00
- Lunch
- 17:30 - 18:30
- Evening Meditation
- 19:00
- Dinner
Day 7 Departure & Closing
- 06:30 - 07:30
- Hatha Yoga
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 11:30
- Closing Ceremony
- 12:00
- Lunch
- 13:00
- Check Out
Upcoming 7 Days Yoga Retreat Dates & Availability
Choose the batch and accommodation option that works best for you. Retreat places are limited to maintain a comfortable group environment.
Start Date1st January 2027
End Date7th January 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st February 2027
End Date7th February 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st March 2027
End Date7th March 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st April 2027
End Date7th April 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st May 2027
End Date7th May 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st June 2027
End Date7th June 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Savasana Yoga School 7 Days Yoga Retreat
A full week gives the Yoga Retreat time to experience a natural rhythm of yogic living. Of moving quickly from one activity to another the Yoga Retreat can gradually establish a morning practice become familiar with conscious breathing spend time in meditation enjoy nourishing vegetarian food and create space for reflection. This is a yoga and wellness retreat, not a Yoga Teacher Training course. Participation does not replace a 100-, 200-, 300- or 500-hour YTT program.
Yoga Retreat Experience Journey
The Yoga Retreat week is built around practice and personal experience than academic assessments.
Throughout the Yoga Retreat the Yoga Retreat can:
- Practise yoga under guidance
- Explore pranayama and meditation
- Learn the foundations of yoga philosophy
- Experience mantra and sound practices
- Develop greater body and breath awareness
- Enjoy nourishing vegetarian meals
- Spend time, in nature and the local surroundings
- Connect with other retreat participants
- Create a simple routine that can continue at home
What the Yoga Retreat Offers
- 7 Days Yoga Retreat participation acknowledgement
- Retreat notes or study materials
- Daily yoga and meditation sessions
- Pranayama guidance
- Experienced teacher support
- Three vegetarian meals
- Wi Fi access
- Retreat community experience
- Accommodation according to selected room type
Learn from Experience
Meet Your Yoga Teachers in Rishikesh
Joshan Kotnala Ji
Founder and Lead Teacher
9+ Years experience
Abhishek Sood Ji
Founder & Director
9+ Years experience
Vikas Badoni Ji
Pranayam, Yoga & Anatomy
8+ Years experience
Ankit Negi Ji
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Yogi Abhishek Ji
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Rajesh Rawat Ji
Vinyasa Flow & Body Alignment
15+ Years experience
Naveen Ji
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Yogesh Yogi Ji
Anatomy & Physiology Teacher
9+ Years experienceExplore Life at Savasana Yoga School
The gallery must show the retreat experience. Yoga practice, meditation, accommodation, vegetarian meals, community moments and peaceful surroundings. Using retreat photographs here will help prospective guests understand the retreat experience before they book.
Stay, Dine & Experience Yogic Living
A comfortable residential environment helps you focus on your practice while still having space to rest.
Comfortable Accommodation
A comfortable residential environment helps you focus on your practice while still having space to rest.
- Private & Twin Sharing RoomsComfortable rooms designed for rest, privacy, and a peaceful stay.
- Attached BathroomsClean, well-maintained bathrooms with hot-water facilities.
- Daily HousekeepingRegular housekeeping keeps your room clean and comfortable.
- Fresh Vegetarian MealsThree wholesome vegetarian meals are served daily.
- Air-Conditioned & Non-AC RoomsChoose the room option that suits your comfort and preference.
- High-Speed Wi-FiStay connected throughout the campus.
- Rishikesh LocationPeaceful surroundings close to yoga, nature, and local experiences.
- International Yoga CommunityConnect with students from around the world in a warm environment.
Nourishing Vegetarian Meals to Support Your Yoga Journey
Three fresh vegetarian meals are provided each day. These meals are created to offer simple nourishment throughout your retreat while being in harmony with the rhythm of daily yoga and meditation.
Accommodation Gallery
Cultural Experiences & Excursions
A week in Rishikesh is also a chance to feel the culture and nature, around the city. Depending on the retreat schedule. What is available participants might have time to explore nearby places walk along the Ganges meet people from the local community or join in cultural activities. The goal is to add to your practice not to turn the retreat into a packed list of tourist spots.
Dress Code for 7 Days Yoga Retreat in Rishikesh
Wear clean, comfortable, modest clothing that allows free movement.
Recommended
- Comfortable yoga pants or loose trousers
- Breathable tops
- Modest clothing for shared spaces
- Light jacket or shawl
- Comfortable walking shoes
Please Avoid
- Restrictive clothing during yoga
- Transparent or overly revealing outfits
- Distracting clothing inside the yoga hall
Student Experiences
What Our Students Say About Us
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
What's Included in Your Retreat Fee?
Review what is included in your 7 Days Yoga Retreat, what is not included and what to bring before arrival.
- 7-day residential retreat
- Three vegetarian meals
- Daily yoga practice
- Pranayama
- Meditation
- Yoga philosophy sessions
- Sound and mantra practices
- Retreat notes/study materials
- Experienced teacher guidance
- Wi-Fi access
- Participation acknowledgement
- Accommodation according to selected room type
- International or domestic airfare
- Visa fees
- Travel insurance
- Personal expenses
- Laundry
- Additional nights
- Optional personal activities
- Airport transfers if charged separately
- Passport and valid visa
- Comfortable yoga clothes
- Personal toiletries
- Personal medication
- Reusable water bottle
- Light jacket or shawl
- Notebook and pen
- Universal travel adapter
Location
Location – Savasana Yoga School
Savasana Yoga School is located in Tapovan, Rishikesh, Uttarakhand, an area known for its yoga centres peaceful surroundings, cafés and access, to the Ganges.
The location allows participants to experience the peaceful side of Rishikesh while remaining connected to essential transport and local facilities.
Nearby Connectivity
Jolly Grant AirportApprox. 22 km
Rishikesh Railway StationApprox. 6 km
GangesA few minutes away
Visit Savasana Yoga School in Rishikesh
Frequently Asked Questions
Yes. The retreat is made for all skill levels. Beginners can learn the basics slowly while people who already practice yoga can use the week to refresh and deepen their practice.
No previous yoga experience is needed. The sessions grow step by step. Each person is encouraged to practice at a pace that feels comfortable for them.
The 7‑day retreat package covers accommodation, vegetarian meals, daily yoga and meditation pranayama, philosophy talks, retreat materials, guidance from teachers and a participation certificate that matches the chosen package.
Yes. Accommodation is part of the price according to the room type you select. Options for rooms shared rooms and dorms are available if space allows.
Yes. The retreat includes three meals each day while you stay there.
No. The retreat is a yoga and wellness experience. It focuses on practice, relaxation, meditation and mindful living not on training to become a teacher.
The retreat offers a participation certificate that follows Savasana’s policy. It is not a 200‑, 300‑ or 500‑hour Yoga Alliance teacher‑training certificate.
Yes. Solo travellers are welcome. The small‑group setting lets you meet others while still giving you time for yourself.
Yes. Couples can ask about shared rooms if space is available.
Pack comfortable yoga clothes, your toiletries, any medication you need a reusable water bottle, a light jacket or shawl your passport and visa papers and a notebook.
The extra two days give you time to settle into the retreat routine, repeat practices, explore yoga philosophy, meditate and reflect without rushing.
The retreat is about wellbeing, yoga practice, meditation, relaxation and living yogically. Yoga Teacher Training is a professional program with a deeper curriculum, exams and goals, for becoming a teacher.
Please call the Savasana admissions team to check if airport transfer is offered and to find out the cost before you arrive.
All sessions are held in English.
After a week of yoga, meditation, conscious breathing, learning, rest, nourishing food and personal reflection you will leave with a steadier practice and a renewed sense of wellbeing.
Your yoga journey begins here