Day 1: Arrival & Intention Setting
- 10:00 – 14:00
- Arrival and Check-in
- 16:00 – 17:00
- Opening Circle
- 17:30 – 18:30
- Gentle Hatha Yoga
- 19:00
- Dinner
Yoga Retreat in Rishikesh
3 Days Yoga Retreat in Rishikesh
3 days the retreat lets you step away, from notifications work pressure and a busy schedule and give yourself dedicated time to breathe, practise, rest and reconnect.
Best 3 Days Yoga Retreat in Rishikesh, India
Take a break from your daily life with a 3 Days Yoga Retreat in Rishikesh at Savasana Yoga School. This short stay is meant to help you slow down get back to yourself and discover yoga through moving, breathing, meditating and living mindfully. Over two nights and three days you will do Hatha and Ashtanga-inspired yoga learn about pranayama and meditation eat healthy vegetarian food and have time to relax and feel the calm of Rishikesh. No matter if you are just starting with yoga someone who has practiced a lot and wants a break or a traveler who wants to see Rishikesh in a different way than usual this retreat is a simple and friendly way to get away, from daily distractions.
Why Choose a Retreat in Rishikesh?
Rishikesh is known worldwide for its yoga and meditation traditions. The experience goes far beyond a single yoga class. I have found that even a short stay can change how you live because the rhythm here is unique. A short stay in Rishikesh can bring a rhythm to your life. Start the day early with practice pause for reflection eat vegetarian meals spend time in nature and meet a supportive community. These elements make the retreat feel far, from a holiday. At Savasana small groups let teachers watch participants closely and give guidance whenever it is needed. You can join at your level while still having plenty of personal time to rest and explore.
Why Choose Savasana Yoga School?
- Guided breathing exercises and meditation sessions
- Small group sizes of 10 to 12 participants
- Skilled and experienced yoga teachers
- A welcoming space for beginners
- Private and Shared style accommodation options
- Three healthy vegetarian meals served each day
- Calm, quiet residential setting in Tapovan
- Time to rest and reflect on your own
- Opportunities to connect with local culture and community
- A diverse group of yoga students from, around the world
Is This Retreat Right For You?
This experience is for people who are looking for yoga and relaxation without signing up for a long teacher-training program. It might be just right if you:
- Are just starting out with yoga
- Already do yoga and need a break to reset
- Have only a few days available during your trip to India
- Want to slow down from a busy schedule
- Are curious about meditation and mindful living
- Want to try yoga in Rishikesh
- Like small close-knit groups
- Need time for both guided practice and personal downtime
- Are traveling alone and want to feel connected in a supportive community
- Are looking for a wellness-focused way to spend your vacation instead of a typical holiday
You don’t need to be flexible, experienced or trained as a teacher. The focus is not on perfecting poses but, on being present practicing with awareness and truly experiencing the benefits of yoga and mindfulness.
Perfect For Beginners and Experienced Practitioners
I think beginners can use the retreat as an introduction to yoga while experienced practitioners can use the retreat for three days to slow down refine experienced practitioners awareness and reconnect with practices experienced practitioners already know. I also think the short duration makes retreat for travellers who are exploring India and want to include a focused wellness experience, in their itinerary.
3 Days Yoga Retreat Highlights
- Daily Asana Classes to strengthen and balance the body
- Guided Meditation & Pranayama to calm the mind and deepen breath awareness
- Fire Ritual (Havan) for purification and inner transformation
- Mantra Meditation to connect with creativity and inner harmony
- Sound Healing Sessions & Kirtan Evenings for emotional release and joy
- Sattvic Meals to nourish the body with a yogic and holistic environment
- Himalayan Sunrise Trek or Ganga Aarti Ceremony for soulful connection with nature and spirit
- Self-inquiry Circles & Journaling Practices for personal growth and reflection
- Comfortable Private or Twin-Shared Accommodation in a serene setting
- Ayurvedic Doctor Consultation & Therapies to support your unique constitution
- Ayurvedic Lifestyle Workshops to integrate wellness into daily life
Daily Schedule of 3 Days Yoga Retreat in Rishikesh
The schedule for your three-day stay is well-balanced, combining yoga, meditation, meal times, resting, and leisure time.
Day 2: Practice & Rejuvenation
- 06:30 – 07:30
- Hatha Yoga
- 07:45 – 08:45
- Pranayama & Meditation
- 09:00 – 10:00
- Breakfast
- 10:30 – 12:30
- Yoga Philosophy / Local Experience
- 13:00 – 14:00
- Lunch
- 17:30 – 18:30
- Evening Meditation
- 19:00
- Dinner
Day 3: Integration & Departure
- 06:30 – 07:30
- Morning Yoga
- 07:45 – 08:45
- Pranayama
- 09:00 – 10:00
- Breakfast
- 10:30 – 11:30
- Closing Circle
- 12:00
- Lunch
- 13:00
- Check-out
Upcoming 3 Days Yoga Retreat Dates & Prices
The retreat is available through monthly intakes, making it convenient to include a short yoga experience within your India travel plans.
Start Date1st January 2027
End Date3rd January 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st February 2027
End Date3rd February 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st March 2027
End Date3rd March 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st April 2027
End Date3rd April 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st May 2027
End Date3rd May 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st June 2027
End Date3rd June 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Your Retreat Experience
This is a short wellness experience rather than a teacher-training certification program. You will spend three days practising yoga, exploring meditation and breathwork, eating nourishing vegetarian food, and experiencing a slower daily rhythm.
What You Can Expect
- Guided yoga sessions
- Pranayama
- Meditation
- Relaxation
- Introductory yoga philosophy
- Time for reflection
- Support from experienced teachers
- Interaction with fellow participants
- A peaceful residential environment
The retreat is designed to help you return home with practical practices that can be continued as part of your everyday routine.
What You Receive
- 3 Days Yoga Retreat participation acknowledgement
- Hard copy of the acknowledgement
- Retreat notes
- Guided practice during the stay
- Accommodation
- Vegetarian meals
- Retreat experience at Savasana Yoga School
The participation acknowledgement confirms your completion of the retreat; it is not a 100-, 200-, 300-, or 500-hour yoga teacher-training certification.
Learn from Experience
Meet Your Yoga Teachers in Rishikesh
Joshan Kotnala Ji
Founder and Lead Teacher
9+ Years experience
Abhishek Sood Ji
Founder & Director
9+ Years experience
Vikas Badoni Ji
Pranayam, Yoga & Anatomy
8+ Years experience
Ankit Negi Ji
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Yogi Abhishek Ji
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Rajesh Rawat Ji
Vinyasa Flow & Body Alignment
15+ Years experience
Naveen Ji
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Yogesh Yogi Ji
Anatomy & Physiology Teacher
9+ Years experienceExplore Life at Savasana Yoga School
The retreat experience includes much more than time on the yoga mat.
Stay, Dine & Experience Yogic Living
A comfortable place to stay allows you to focus on the retreat rather than managing everyday logistics.
Comfortable Accommodation
Choose between thoughtfully designed private rooms and shared rooms for a peaceful stay throughout your stay.
- Private & Twin Sharing RoomsComfortable rooms designed for rest, privacy, and a peaceful stay.
- Attached BathroomsClean, well-maintained bathrooms with hot-water facilities.
- Daily HousekeepingRegular housekeeping keeps your room clean and comfortable.
- Fresh Vegetarian MealsThree wholesome vegetarian meals are served daily.
- Air-Conditioned & Non-AC RoomsChoose the room option that suits your comfort and preference.
- High-Speed Wi-FiStay connected throughout the campus.
- Rishikesh LocationPeaceful surroundings close to yoga, nature, and local experiences.
- International Yoga CommunityConnect with students from around the world in a warm environment.
Nourishing Vegetarian Meals to Support Your Yoga Journey
Our dedicated kitchen prepares fresh, wholesome vegetarian meals each day using seasonal ingredients to support your practice, energy, and wellbeing.
Accommodation Gallery
Discover the Culture & Beauty of Rishikesh
One of the benefits of choosing a retreat in this city is the chance to practice yoga while also soaking in the culture and the natural beauty of Rishikesh. The peaceful setting makes it easy to feel connected, to both the body and the surroundings. It’s a way to relax and reset even for just a few days.
Dress Code for 3 Days Yoga Retreat in Rishikesh
Wear clothing, modest and easy to move in so you can practice yoga and meditation without restriction.
A simple and respectful dress code helps everyone feel comfortable, during shared practice ensuring an environment.
What To Wear
- Clean, comfortable, modest yoga attire that allows free movement
- Breathable fabrics suitable for daily yoga practice
- Tops that adequately cover shoulders, chest, and waist during all postures
- Yoga pants or comfortable loose-fitting trousers
- Comfortable clothing for meditation and philosophy sessions
What to Avoid
- jeans during practice, tight and uncomfortable should be avoided.
- Transparent clothing, revealing and uncomfortable is best avoided.
- Revealing outfits, too exposed disturb calm.
- Clothing that restricts movement, stiff and awkward should not be worn.
- Shoes inside the yoga practice space unclean are not suitable.
Yoga Dress Code IllustrationDesktop 800×900 · Tablet 700×800 · Mobile 600×700Recommended: AVIF / WebP · Ratio 4:5
Student Experiences
What Our Students Say About Us
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
What's Included in Your Retreat Fee?
Review what is included in your 3 Days Yoga Retreat, what is not included and what to bring before arrival.
- 3 Days Yoga Retreat
- Private or Shared Accommodation
- Three vegetarian meals daily
- Green Tea, Herbal Tea
- Washing Machine for Laundry (Self Service)
- Best Experienced yoga teachers
- Daily yoga sessions
- Meditation sessions
- Pranayama
- Retreat notes
- Wi-Fi
- Community activities
- Planned cultural experiences or excursions
- Free Pickup from Dehradun Airport Only
- Yoga Kit (T-shirt, Notebook, Pen, Neti Pot, Mala)
- International or domestic airfare
- Travel insurance
- Medical insurance
- Visa fees
- Laundry
- Additional accommodation nights
- Personal shopping and expenses
- Optional private tours
- Personal treatments or services
- Airport pickup and drop-off unless separately arranged
- Valid passport and visa
- Personal medications
- Comfortable yoga clothes
- Reusable water bottle
- Personal toiletries
- Light jacket or shawl
- Comfortable walking shoes
- Universal travel adapter
Our Location
Tapovan, Rishikesh
Uttarakhand – 249192, India
How to Reach Savasana Yoga School – Rishikesh, India
Savasana Yoga School is located in Tapovan, Rishikesh, Uttarakhand, close to the Ganges and the Himalayan foothills.
Address
Savasana Yoga SchoolTapovan, Rishikesh
Uttarakhand – 249192, India
Travel Assistance
Airport pickup can be arranged on request at an additional cost. Participants can contact the admissions team for arrival guidance and transportation information.
Nearby
Jolly Grant Airport (DED)Approx. 22 km
Rishikesh Railway StationApprox. 6 km
TapovanLocal yoga and wellness community
River GangesA few minutes away
Himalayan FoothillsNearby
Visit Savasana Yoga School in Rishikesh
Common Asked Questions
Yes. The retreat is made to be easy for beginners. The retreat also works for people who already have some yoga experience.
No. You do not need yoga experience. A willingness to join and learn is enough for the retreat.
The retreat includes room, vegetarian meals, guided yoga, meditation, breathing practice, relaxation and other planned activities.
The retreat lasts two nights and three days giving an introduction to yoga and mindful living without a long stay.
Yes. Accommodation is part of the retreat according to your room choice.
Yes. Three vegetarian meals are part of the retreat each day.
The retreat contains Hatha and Ashtanga inspired practice, breathing, meditation and relaxation.
Yes. Experienced practitioners can use the retreat to slow down reconnect and explore meditation and mindful living.
No. This retreat is an experience, not a 100 , 200 , 300 or 500 hour teacher training program.
No. Participants receive a retreat participation certificate after the required activities. It is not a yoga teacher certificate.
There is no retreat that is the best for everyone. The right choice depends on the retreat length, style, accommodation, schedule, budget and the experience you want.
Savasana is designed for participants who want a residential experience that mixes yoga, meditation, vegetarian meals and rest time in Rishikesh.
Yes. The short format makes it practical for travellers who have a few days but still want a meaningful yoga and wellness experience.
A 3 day retreat gives an introduction and reset. A 5 day retreat allows time for practice, reflection and deeper exploration. A 7 day retreat gives a period, for a regular daily rhythm. The best choice depends on how time you have and how deep you want to immerse yourself in the retreat.
Your yoga journey begins here