Over the 24 days you will dive into Kundalini kriyas explore Hatha yoga practice, master pranayama breathing, practice meditation, chant mantra, study yoga philosophy understand anatomy and learn the teaching method. Your training will include daily practice, theory, and teaching method to enable you to understand both the techniques and their underlying philosophies.
Kundalini yoga uses breath, sound, meditation, asana, mudra, Bandha, mantras, movement and stillness to guide your attention inward. This course assists you in learning that tradition gradually and gets you prepared to teach it properly.
You will learn about Kundalini Kriyas, Hatha Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Mantra and Teaching Methodology. Experienced teachers lead every subject, and each one connects back to practice on the mat.
The course takes place in Rishikesh. In such a manner, the time spent by the student in seclusion allows him/her to relax, concentrate on practice and benefit from it fully. The mix of education and calm surroundings makes the town a good setting for deep study.
Learning yoga in Rishikesh lets you study in a place where yoga is part of daily life, not only a class on a timetable. At Savasana, your days follow a steady rhythm of practice, study, rest, meditation and time for reflection. You will also make friendships with instructors and students who come from various countries. I am excited to share how our 200 Hour Kundalini Yoga Teacher Training, in Rishikesh is designed. The 200 Hour Kundalini Yoga Teacher Training emphasizes practice, mindful learning and community growth.
With small classes, you get personalized attention, space to ask your doubts and receive feedback according to your own speed. When you step out of the yogashala, you can experience the serenity in the scenic environment of Rishikesh.
Where you train matters. In Kundalini, you need to focus inside yourself, and Rishikesh allows you the time to do that and practice yoga as a lifestyle. Poses that draw the senses inward, such as the tortoise yoga pose, show the same idea on the mat.
Choosing a school is a key part of your 200 Hour Kundalini YTTC journey. In Savasana Yoga School, we offer an environment that integrates ancient knowledge with practical training for teachers.
The 200 Hour Kundalini Yoga Teacher Training Course is for people who wish to deepen their knowledge of yoga. The 200 Hour Kundalini Yoga Teacher Training Course also helps them build a base, for becoming future yoga teachers. You do not have to be flexible enough or know all asanas. The most important thing is your desire to practice regularly and actively participate. Kundalini practice can feel intense for some people, so please tell us about any health concerns before you book.
If you want to teach, or simply to understand yoga more deeply, the course gives you a clear, structured path for learning and personal growth.
The 200 Hour Kundalini Yoga Teacher Training curriculum mixes hands‑on yoga practice with theory. During the 24-day program, you will study the key areas needed to develop a balanced understanding of traditional yoga.
Build a steady foundation of yoga movement with an emphasis on safe alignment, breath awareness, and a balanced personal practice.
Learn conscious breathing techniques that support energy, focus, and a calm, centred state of mind.
Develop simple, practical meditation methods to bring greater clarity and stillness into your everyday life.
Understand the body with a yoga-focused perspective so you can practise and guide movement more safely.
Experience the grounding role of sound, mantra, and traditional chanting in a holistic yoga practice.
Explore the essential ideas that support yoga beyond the mat and connect practice with purposeful living.
Life at Savasana Yoga School follows a structured daily routine that combines yoga practice, pranayama, philosophy, anatomy, meditation, meals, rest, and self-study.
Choose your preferred training batch and accommodation option. Because the class size is limited, early reservation is recommended.
When you complete the course, you receive a professional course certificate. Savasana presents the programme under the standards of its Yoga Alliance Registered Yoga School. The training covers practice, theory, assessments and teaching practice. This helps build a foundation, for becoming a responsible yoga teacher. Graduates may then apply to register as an RYT 200 Yoga teacher with Yoga Alliance, according to its current requirements.
As you move through the course, you receive guidance and feedback on your growing understanding of yoga.
Successfully completing the Yoga Teacher Training Certificate offers you the educational platform from which to move on in your career as a yoga teacher.
Founder and Lead Teacher
9+ Years experience
Founder & Director
9+ Years experience
Pranayam, Yoga & Anatomy
8+ Years experience
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Vinyasa Flow & Body Alignment
15+ Years experience
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Anatomy & Physiology Teacher
9+ Years experienceExplore life during our 200 Hour Kundalini Yoga Teacher Training in Rishikesh, including long-term study, daily practice, community, accommodation and local experiences.
Your experience at Savasana Yoga School extends beyond the yoga classroom. During your residential training, you can follow a daily routine that includes practice, study, rest, and time to connect with fellow students.
Choose between thoughtfully designed private rooms and shared rooms for a peaceful stay throughout your teacher training.
Our dedicated kitchen prepares fresh, wholesome vegetarian meals each day using seasonal ingredients to support your practice, energy, and wellbeing.
Finishing class does not end your yoga experience. In Rishikesh your yoga experience can continue as you enjoy the Indian culture the riverside scenery, the temples and the natural beauty of the Himalayan foothills.
Students are expected to wear clean, comfortable, and modest yoga clothing that allows free movement during practice.
To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
Your course package should clearly state which facilities and learning resources are included in the fee. Review the confirmed inclusions with Savasana Yoga School before making your booking.
Savasana Yoga School is located in the peaceful yoga capital of Rishikesh, surrounded by the Himalayan foothills and the sacred Ganges. Our campus is conveniently accessible by air, train, and road for both domestic and international students.
Whether you are arriving from within India or abroad, Rishikesh offers excellent transport connectivity. The nearest airport and railway station are well connected, and taxis are readily available to bring you directly to the school.
Yes, if you are willing to practise regularly and follow your teachers. You do not need advanced postures. Basic familiarity with yoga and breathing helps, and our team can advise you before you book.
No. Flexibility grows with practice. Kundalini work depends more on breath, focus and discipline than on deep stretching.
You study Kundalini and Hatha yoga alongside pranayama, meditation, mantra, yoga philosophy, anatomy and teaching methodology.
Yes, comfortable residential accommodation is part of the programme. Please confirm room types and availability with our team.
Yes. We serve wholesome vegetarian meals. Tell us about allergies or dietary needs when you book.
Classes run in English, so please make sure you are comfortable following lessons and discussions in English.
Yes. After you complete the course requirements, you receive a course certificate. You may then apply for RYT 200 registration with Yoga Alliance, depending on its current requirements.
The programme runs for 24 days of study, practice and teaching. Please check current batch dates with our team.