Day 1 Arrival & Intention Setting
- 10:00 - 14:00
- Arrival and check-in
- 16:00 - 17:00
- Opening Ceremony
- 17:30 - 18:30
- Gentle Hatha Yoga
- 19:00 - 20:00
- Dinner
Yoga Retreat in Rishikesh
5 Days Yoga Retreat in Rishikesh
Slow down, reconnect with yourself and fall in love with the traditional flow of yoga in the magic place of Rishikesh. Enjoy daily yoga practice, pranayama, meditation sessions,mindful living, healthy and vegetarian food and time for rest in an amazing atmosphere.
Best 5 Days Yoga Retreat in Rishikesh, India
A retreat should give you more than a schedule of classes. At Savasana Yoga School the experience is built around a rhythm of practice, reflection, rest and connection.
Your days start with yoga and conscious breathing. Slowly move through meditation, philosophy, healthy meals, personal time and chances to feel the calm environment of Rishikesh. The goal is not to rush through a list of things to learn but to give you time to feel the practices and see how they can help with health.
Located in Tapovan, Rishikesh the retreat offers a space for people from all over the world and, for Indians who want to try real yoga while taking a real break from daily life.
Why Choose Rishikesh for a Yoga Retreat?
Rishikesh gives you a place where yoga and spiritual culture come together in a natural way. The foothills of the Himalayas, the Ganges River, quiet neighborhoods, ashrams and generations of yoga traditions all help to make this spot perfect for slowing down and going within.
Spending a few days here can be a refreshing break, from screens, work pressure and the noise of daily life. Of treating Rishikesh like a regular tourist stop you can really feel its yogic spirit by taking part in daily yoga, mindful living, shared community experiences and moments of quiet reflection.
Why Choose Savasana Yoga School?
At Savasana Yoga School we make sure the retreat feels personal, practical and rooted, in the traditions of yoga.
- Small groups mean you get attention and support.
- Our teachers are. Come from India bringing deep knowledge and authenticity.
- Hatha and Ashtanga Yoga done on a daily basis for strength and tranquility.
- We also guide you through pranayama and meditation to help you find peace.
- You’ll learn about yoga philosophy in a way that makes sense for your life.
- Sound healing and mantra practices add another layer of depth to your experience.
- Accommodation is comfortable and flexible—choose rooms, shared spaces or dormitory options.
- We make three healthy vegetarian meals every day from fresh ingredients with care.
- The setting is peaceful and beautiful located in Tapovan, Rishikesh – a place known for its energy.
- There’s time to explore culture and enjoy nature, which helps you feel connected.
Our main goal is not to push you into a teacher-training program but to help you grow a yoga practice that lasts a lifetime.
Is This Retreat Right for You?
A five‑day retreat is perfect if you wish to spend time alone without having to sign up for a long residential program. You do not have to be training to become a yoga teacher in order to join.
This experience is good for people who want to create a routine reconnect with their body and breath or simply spend a few days in a calm yogic setting.
Perfect For
- beginners who want to experience yoga in an easy setting
- Regular practitioners looking to refresh their personal yoga practice
- Busy professionals seeking a mindful break from everyday routines
- Travellers wanting to experience the yoga side of Rishikesh
- Wellness‑focused individuals interested in meditation and mindful living
- Anyone looking for a Himalayan escape
- International visitors who want an authentic yoga experience, in India
No previous yoga experience is required. What matters most is a mind and a willingness to participate.
5 Days Yoga Retreat Highlights
- Daily Asana Classes to strengthen and balance the body
- Guided Meditation & Pranayama to calm the mind and deepen breath awareness
- Fire Ritual (Havan) for purification and inner transformation
- Mantra Meditation to connect with creativity and inner harmony
- Sound Healing Sessions & Kirtan Evenings for emotional release and joy
- Sattvic Meals to nourish the body with a yogic and holistic environment
- Himalayan Sunrise Trek or Ganga Aarti Ceremony for soulful connection with nature and spirit
- Self-inquiry Circles & Journaling Practices for personal growth and reflection
- Comfortable Private or Twin-Shared Accommodation in a serene setting
- Ayurvedic Doctor Consultation & Therapies to support your unique constitution
- Ayurvedic Lifestyle Workshops to integrate wellness into daily life
Daily Schedule – 5 Days Yoga Retreat
Life at Savasana follows a structured but balanced rhythm. The exact schedule may vary slightly depending on the day, retreat activities, and practical arrangements.
Day 2 Detoxification Begins
- 06:30 - 07:30
- Asana
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 12:30
- Ayurvedic Therapy
- 13:00 - 14:00
- Lunch
- 17:30 - 18:30
- Evening Meditation
- 19:00
- Dinner
Day 3 Mind-Body Balance
- 06:30 - 07:30
- Yin Yoga
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 12:30
- Sound Bath
- 13:00 - 14:00
- Lunch
- 17:30 - 18:30
- Creative Session
- 19:00
- Dinner
Day 4 Emotional Healing & Stillness
- 06:30 - 07:30
- Slow Hatha Yoga
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 12:30
- Excursions
- 13:00 - 14:00
- Lunch
- 17:30 - 18:30
- Loving - Kindness Meditation
- 19:00
- Dinner
Day 5 Departure & Closing
- 06:30 - 07:30
- Hatha Yoga
- 07:45 - 08:45
- Pranayama
- 09:00 - 10:00
- Breakfast
- 10:30 - 11:30
- Closing Ceremony
- 12:00
- Lunch
- 13:00
- Check Out
Upcoming 5 Days Yoga Retreat Dates & Availability
Choose your preferred batch and accommodation option. Since the retreat is conducted in small groups, advance reservation is recommended.
Start Date1st January 2027
End Date5th January 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st February 2027
End Date5th February 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st March 2027
End Date5th March 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st April 2027
End Date5th April 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st May 2027
End Date5th May 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Start Date1st June 2027
End Date5th June 2027
Room Type
Availability10–12 Guests
BookingReserve My Seat
Note:Please confirm current availability and fees with the Savasana admissions team before booking.
Savasana Yoga School 5 Days Yoga Retreat
Five days give you time to move beyond a quick introduction and settle into a consistent daily rhythm.
You can wake up with a morning practice eat nourishing food work with your breath spend time in meditation learn more about traditional yoga and gradually become more comfortable, with a slower pace of living.
The retreat is designed as a wellness and yoga experience. It is not a Yoga Teacher Training course. Does not replace a 100-, 200-, 300- or 500-hour teacher-training program.
Your Retreat Experience Journey
Your experience's centred around participation rather than examinations or teacher‑training assessments.
- Practice yoga with experienced teachers
- Explore breathing techniques and meditation
- Learn basic yoga philosophy
- Experience mantra and sound practices
- Spend time with supportive community
- Rest and reflect between sessions
- Experience the culture and natural surroundings of Rishikesh
What You Receive
- 5‑day retreat participation acknowledgement
- Retreat notes
- Daily yoga and meditation sessions
- Guidance from experienced yoga teachers
- Accommodation according to your selected room type
- Three vegetarian meals daily
- Wi‑Fi access
- Opportunities, for cultural and nature experiences
Learn from Experience
Meet Your Yoga Teachers in Rishikesh
Joshan Kotnala Ji
Founder and Lead Teacher
9+ Years experience
Abhishek Sood Ji
Founder & Director
9+ Years experience
Vikas Badoni Ji
Pranayam, Yoga & Anatomy
8+ Years experience
Ankit Negi Ji
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Yogi Abhishek Ji
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Rajesh Rawat Ji
Vinyasa Flow & Body Alignment
15+ Years experience
Naveen Ji
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Yogesh Yogi Ji
Anatomy & Physiology Teacher
9+ Years experienceExplore Life at Savasana Yoga School
Take a peek at life at Savasana. From yoga practice and meditation to tasty meals, cozy lodging, community moments and quiet time, in the peaceful surroundings of Rishikesh. The gallery should show the retreat experience so future participants know what their five days will feel like before they even arrive.
Stay, Dine & Experience Yogic Living
Your retreat includes comfortable accommodation and wholesome vegetarian meals so you can focus on practice, rest, and enjoying your time in Rishikesh.
Comfortable Accommodation
Choose between thoughtfully designed private rooms and shared rooms for a peaceful stay throughout your stay.
- Private & Twin Sharing RoomsComfortable rooms designed for rest, privacy, and a peaceful stay.
- Attached BathroomsClean, well-maintained bathrooms with hot-water facilities.
- Daily HousekeepingRegular housekeeping keeps your room clean and comfortable.
- Fresh Vegetarian MealsThree wholesome vegetarian meals are served daily.
- Air-Conditioned & Non-AC RoomsChoose the room option that suits your comfort and preference.
- High-Speed Wi-FiStay connected throughout the campus.
- Rishikesh LocationPeaceful surroundings close to yoga, nature, and local experiences.
- International Yoga CommunityConnect with students from around the world in a warm environment.
Nourishing Vegetarian Meals to Support Your Yoga Journey
Our dedicated kitchen prepares fresh, wholesome vegetarian meals each day using seasonal ingredients to support your practice, energy, and wellbeing.
Accommodation Gallery
Discover the Culture & Beauty of Rishikesh
Your time spent away from the yoga hall is a part of the experience. I feel that this part of the experience is what makes the practice deeper.
Depending on the retreat schedule and arrangements participants may have chances to experience the surroundings, local culture, riverside atmosphere and community life of Rishikesh. I think that experiencing the culture adds another layer, to the overall experience.
The purpose is not to fill every hour with sightseeing but to give you chances to connect with the place where you are practising. I believe that connecting with the place enhances the experience.
Dress Code for 5 Days Yoga Retreat in Rishikesh
We suggest wearing comfortable and modest clothes that let you move easily while doing yoga and meditation.
What To Wear
- yoga pants or loose trousers
- Breathable shirts
- Clothing that is right for meditating and feeling relaxed
- A light jacket or shawl for when it is cold in the morning or evening
- Comfortable shoes for walking and doing local activities
What to Avoid
- Clothes that are tight and stop you from moving
- Clothes that are see-through or too revealing
- Clothing, with pictures or words that might bother others
- Shoes inside the yoga room
Wearing respectful clothes helps keep a nice place for everyone to be
Student Experiences
What Our Students Say About Us
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
What's Included in Your Retreat Fee?
Review what is included in your 5 Days Yoga Retreat, what is not included and what to bring before arrival.
- A five‑day yoga retreat experience
- shared rooms, based on your choice
- Three fresh vegetarian meals each day
- Skilled Indian yoga teachers
- Daily yoga practice sessions
- Pranayama and meditation sessions
- Retreat notes
- Wi‑Fi access
- Cultural and community experiences
- Participation acknowledgement
- Yoga kit if the package provides it
- International or domestic airfare
- Travel or medical insurance
- Visa fees
- Personal shopping and expenses
- Extra nights
- Optional personal tours or activities
- Laundry services
- Airport transfers if offered as a separate service
- Valid passport and visa
- Personal medications
- Comfortable yoga clothing
- Light jacket or shawl
- Reusable water bottle
- Personal toiletries
- Universal travel adapter
- Notebook and pen
How to Reach Savasana Yoga School – Rishikesh, India
Savasana Yoga School is located in Tapovan, Rishikesh, surrounded by the Himalayan foothills and close to the Ganges.
Address
Savasana Yoga SchoolTapovan, Rishikesh
Uttarakhand – 249192, India
Nearby Landmarks
Jolly Grant Airport (DED):Approx. 22 km
Rishikesh Railway Station:Approx. 6 km
Tapovan:Peaceful yoga community
River Ganges:A few minutes away
Taxis and local transport are available for reaching the campus. Airport pickup can also be arranged according to the school's current transfer policy.
Visit Savasana Yoga School in Rishikesh
Everything You Need to Know
Find answers to the most common questions about our 5 Days Yoga Retreat Course, including eligibility, accommodation, certification, travel, and daily life at Savasana Yoga School.
Yes. The retreat is open to beginners as well as those who already practice yoga. Sessions are paced so that you can learn at your own pace.
Of course. No previous yoga experience required. The retreat provides an introduction to yoga, breathing, meditation and mindful living.
The retreat is designed for groups of approximately 10–12 students allowing participants to receive more personal attention from the teachers.
Yes. Accommodation and three fresh vegetarian meals each day are included according to the selected room option and retreat package.
Airport transfer assistance is available. Please confirm the pickup policy, applicable airport and any additional charges with the Savasana admissions team before arrival.
The retreat is conducted in English making it suitable, for participants.
Participants who meet the retreats participation requirements receive a 5 Days Yoga Retreat participation acknowledgement. This is a retreat acknowledgement. Should not be considered a Yoga Alliance teacher-training certification.
No. Beginners are welcome and experienced practitioners can also use the retreat as an opportunity to refresh and deepen their practice.
Your yoga journey begins here