Authentic yoga education
Rishikesh, India
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Most Popular

200 Hour Yoga TTC

24 Days · Beginner to Intermediate

Based on the importance of asana, as well as the importance of pranayama, meditation, anatomy, philosophy and the art of teaching, you will gain a strong foundation and an understanding of the various aspects of yoga. Dedicated practitioners and aspiring teachers will be able to learn more than the physical postures of yoga.

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Deepen Your Practice

300 Hour Yoga TTC

28 Days · Advanced Practice

Deepen your existing knowledge through advanced practice, refined alignment, sequencing and teaching techniques. This course supports certified teachers and experienced practitioners who want to strengthen their personal practice and develop greater confidence as yoga instructors.

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Complete Training

500 Hour Yoga TTC

58 Days · Complete Pathway

The 500-hour yoga teacher training course is a comprehensive yoga teaching course which blends teaching and deep learning traditions. This course helps provide a disciplined approach to yoga and a commitment to the journey of yoga teaching.

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Students practicing yoga at Savasana Yoga School
Welcome to Savasana Yoga School

Best Yoga School in Rishikesh India

Savasana Yoga School offers a supportive space where students can study yoga with sincerity, discipline and personal attention. Located in the peaceful surroundings of Rishikesh, the school brings traditional teachings into a structured and practical learning environment suitable for students from different cultures and levels of experience.

Our programs combine physical practice with pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology. Students are encouraged to understand the purpose behind each practice instead of simply memorising postures. Residential learning, sattvic meals and a balanced daily routine help create an environment where students can focus fully on their development.

For anyone searching for the Best Yoga School in Rishikesh, the right choice should offer more than a certificate. It should provide responsible teaching, a clear curriculum, genuine guidance and an experience that supports both personal and professional growth.

  • Traditional teachings presented through a practical approach.
  • Experienced teachers offering attentive guidance.
  • Comfortable accommodation and nourishing sattvic meals.
Experience SavasanaChat With Us
4.9★Student Rating
10+Years of Legacy
1,200+Yoga Graduates
40+Countries Reached
Choose Your Yoga Course

Yoga teacher training in Rishikesh, India

Choose a program that matches your current experience and future goals. From introductory study to advanced teacher development, every course combines theory, practice and guided teaching experience in a residential setting.

100 Hour Yoga TTC course image
Start Your Journey

100 Hour Yoga TTC

This 12-day introductory program is suitable for beginners, wellness travellers and practitioners with limited time. This course provides the introduction of the foundational yoga practices of asanas, pranayama and meditation as well as understanding fundamental concepts and the principles of alignment. Participants may use this to supplement their practice and move towards longer-term intensive practice.

Duration
12 Days
Class Size
15–20 Students
Module
Residential with Meals
Private Room
USD 550
Shared Room
USD 450
Certification
Yoga Alliance
Course Starts
1st Of Every Month
Course DetailsBook Now
200 Hour Yoga TTC course image
Most Popular

200 Hour Yoga TTC

The 24-day program provides a comprehensive foundation for aspiring yoga teachers. Students explore Hatha and Ashtanga practice, pranayama, meditation, anatomy, philosophy, alignment, sequencing and teaching methodology. This course provides participants preparation to teach through multiple practice teaching opportunities.

Duration
24 Days
Class Size
15–20 Students
Module
Residential with Meals
Private Room
USD 1,000
Shared Room
USD 850
Certification
Yoga Alliance
Course Starts
1st Of Every Month
Course DetailsBook Now
300 Hour Yoga TTC course image
Deepen Your Practice

300 Hour Yoga TTC

Designed for students who have completed foundational training, this 28-day advanced course develops deeper understanding and more refined teaching skills. The curriculum focuses on advanced practice, intelligent sequencing, adjustment techniques, philosophy and confident class delivery while encouraging continued personal development.

Duration
28 Days
Class Size
10–12 Students
Module
Residential with Meals
Private Room
USD 1,350
Shared Room
USD 1,200
Certification
Yoga Alliance
Course Starts
1st Of Every Month
Course DetailsBook Now
500 Hour Yoga TTC course image
Complete Training

500 Hour Yoga TTC

The 52-day program is for those looking to immerse in a longer program and achieve multiple levels of education.It brings together the learning of the 200-hour and 300-hour levels, allowing participants to build consistency, broaden their knowledge and gain substantial supervised teaching practice.

Duration
58 Days
Class Size
10–12 Students
Module
Residential with Meals
Private Room
USD 1,800
Shared Room
USD 1,550
Certification
Yoga Alliance
Course Starts
1st Of Every Month
Course DetailsBook Now
Why Savasana Yoga School

Why Choose Savasana Yoga School?

The Best Yoga School in India offers a quality educational experience based on its teaching staff, the structure of the courses, and the learning environment and support offered throughout the program. Savasana Yoga School focuses on the complete student experience.

01

Traditional Learning

Combining the practice of movement with breath and awareness, and the philosophy of mindfulness, beyond the physical practice of yoga, creates a strong foundation for the holistic understanding of yoga.

02

Experienced Teachers

Learning and practicing under teachers who combine their knowledge of the principles and practices of yoga with a deep understanding of modern students.

03

Small Batch Sizes

Small group sizes allow teachers to emphasize, answer individual questions, and provide appropriate feedback for each student on their alignment and practice, as well as their teaching abilities.

04

Supportive Community

Study alongside people from different backgrounds in a respectful environment that encourages shared learning, meaningful connections and steady personal progress.

05

Sattvic Lifestyle

Principles of yoga can be easily adopted in day to day life, and students can appreciate this while involvement in simple routines and meditation.

06

Rishikesh Location

Living and studying in the recognised home of yoga gives students access to a peaceful atmosphere, spiritual traditions and the natural beauty of the Himalayan foothills.

Worldwide Recognized Certification

Why Is Rishikesh Ideal for Yoga Teacher Training?

Rishikesh has been home to yoga enthusiasts all over the world for many decades. The spiritual environment that combines the presence of ashrams, temples, nature, and the Ganges, helps students focus on their journey. Studying away from everyday distractions also gives students time to develop consistency and understand yoga more deeply.Taking a Yoga Teacher Training Course in India gives students the opportunity to explore the philosophical and cultural heartlands of Yoga. A course in Rishikesh combines Traditional Knowledge, Yogic lifestyle, and an international community of learners, thus providing everyone the opportunity to teach and practice Yoga.

Study Yoga at Its Source

Our training programs follow a structured curriculum that brings together practical classes, theoretical study, observation and teaching practice. Students develop a broader understanding of asana, pranayama, meditation, anatomy, philosophy, alignment and responsible instruction.

Eligible programs are designed to support a recognised yoga teaching pathway. Before enrolling, students receive clear information about certification requirements, attendance, assessments and course completion. This will help you understand all the requirements of this training program and help build your confidence before you start the training.

  • Structured and progressive course curriculum
  • Practical teaching and classroom experience
  • Certification pathway for eligible graduates
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Yoga Alliance certificate and graduation at Savasana Yoga School
Comfortable Residential Experience

Facilities at Savasana Yoga School

Yoga Hall at Savasana Yoga School

Yoga Hall

A clean, spacious and peaceful practice area designed to support focused classes, meditation and group learning.

Accommodation at Savasana Yoga School

Accommodation

Comfortable residential rooms provide students with a restful private or shared space during their course or retreat.

Sattvic Food at Savasana Yoga School

Sattvic Food

Fresh vegetarian meals are prepared to support an active routine while introducing students to simple and balanced yogic living.

Excursions at Savasana Yoga School

Excursions

Mindful local outings allow students to experience the natural, cultural and spiritual surroundings of Rishikesh beyond the classroom.

Food & Accommodation
A Balanced Yogic Routine

Daily schedule for yoga teacher training

Life at Savasana Yoga School follows a structured daily routine that combines yoga practice, pranayama, philosophy, anatomy, meditation, meals, rest, and self-study.

5 AMMorning Bell
6 AM To 7:30 AMAsana
7:45 AM To 8:45 AMShatkarma / Pranayama
9 AM To 10 AMBreakfast
10 AM To 11 AMYoga Philosophy
11 AM To 12 PMAnatomy
12 PM To 1 PMBody Alignment
1:30 PMLunch
2 PM To 4 PMRest Time (Self Time)
4 PM To 5:30 PMHatha Yoga / Vinyasa Flow
6 PM To 7 PMMeditation
7 PMDinner
10 PMLights Off
Daily yoga practice at Savasana Yoga School
Experience a peaceful way of life

Yoga Retreats in Rishikesh

Our retreats are designed for people who want to step away from demanding routines and reconnect with their physical and mental well-being. Each experience combines yoga, breathing practices, meditation, wholesome meals and time for rest in the peaceful surroundings of Rishikesh.

Choose a 3 Days Yoga Retreat in Rishikesh for a quick reset, a 5 Days Yoga Retreat for a more balanced escape or a 7 Days Yoga Retreat in Rishikesh for a deeper experience. These retreats are suitable for beginners, regular practitioners, solo travellers and anyone seeking a purposeful wellness break. No intention to become a yoga teacher is required.

Explore Our Yoga Retreats
3DaysQuick Reset
5DaysMindful Escape
7DaysComplete Renewal
Yoga retreat by the Ganges at Savasana Yoga School
Choose With Confidence

How to Choose the Right Yoga Teacher Training Course?

Yoga teacher training students at Savasana Yoga School
Find your right path

Start by considering your experience, available time and reason for joining. The 100-hour course is suitable for introductory learning, while the 200-hour course builds the foundation needed by aspiring teachers. A 300-hour course is for those ready for a more advanced level of study, and a 500-hour course offers the most in-depth training.

Before booking a spot, check the curriculum, teachers, accommodations, food, certification, the number of students and level of support. The Best Yoga School in Rishikesh that meets your learning objectives will be the one that gives the course information in the most detail.

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Learn from Experience

Meet your yoga teachers in Rishikesh

Teachers play an essential role in making yoga education safe, understandable and meaningful. At Savasana Yoga School, students receive guidance across asana, alignment, pranayama, meditation, anatomy, philosophy and teaching methodology. Each subject is taught with patience and attention so that students can ask questions, improve their practice and gradually develop confidence. Detailed teacher profiles allow participants to understand their qualifications, specialisations and experience before joining.

Joshan Kotnala Ji — Founder and Lead Teacher

Joshan Kotnala Ji

Founder and Lead Teacher

9+ Years experience
Abhishek Sood Ji — Founder & Director

Abhishek Sood Ji

Founder & Director

9+ Years experience
Vikas Badoni Ji — Pranayam, Yoga & Anatomy

Vikas Badoni Ji

Pranayam, Yoga & Anatomy

8+ Years experience
Ankit Negi Ji — Hatha Yoga & Ashtanga Yoga

Ankit Negi Ji

Hatha Yoga & Ashtanga Yoga

9+ Years experience
Yogi Abhishek Ji — Ashtanga Vinyasa, Iyengar & Acro

Yogi Abhishek Ji

Ashtanga Vinyasa, Iyengar & Acro

10+ Years experience
Rajesh Rawat Ji — Vinyasa Flow & Body Alignment

Rajesh Rawat Ji

Vinyasa Flow & Body Alignment

15+ Years experience
Naveen Ji — Ashtanga Yoga, Body Alignment & Teaching Methodology

Naveen Ji

Ashtanga Yoga, Body Alignment & Teaching Methodology

10+ Years experience
Yogesh Yogi Ji — Anatomy & Physiology Teacher

Yogesh Yogi Ji

Anatomy & Physiology Teacher

9+ Years experience
Meet all teachers →
Yoga Moments in Motion

Life at Savasana Yoga School

Discover everyday moments from classes, meditation sessions, accommodation, sattvic dining, excursions, graduation ceremonies and community activities. Our gallery offers a closer look at the environment students experience while completing yoga teacher training or attending a retreat in Rishikesh.

Welcome to Savasana Yoga School100 Hour Yoga Teacher Training200 Hour Yoga Teacher Training300 Hour Yoga Teacher Training500 Hour Yoga Teacher TrainingYoga hall at Savasana Yoga SchoolDaily yoga practiceYoga practice with guidanceOutdoor yoga classYoga training in RishikeshCommunity yoga practiceYoga retreat practice
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Student Experiences

What our students say about us

★★★★★

“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”

Sofia GarcíaSpain · 300 Hour Yoga Teacher Training
★★★★★

“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”

Daniel BrooksCanada · 100 Hour Yoga Teacher Training
★★★★★

“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”

Emily CarterUnited Kingdom · 200 Hour Yoga Teacher Training
★★★★★

“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”

Olivia MartinFrance · 200 Hour Yoga Teacher Training
From Our Yoga Journal

Blogs for your practice and journey

Explore practical articles on yoga poses, pranayama, meditation, philosophy, teacher training preparation and travelling to Rishikesh. Our yoga journal helps beginners and experienced practitioners make informed decisions and continue learning beyond the classroom.

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Before You Join

Some Questions You May Have

A. No. Savasana Yoga School offers programs for experience levels. The 100 Hour Yoga TTC is designed as a program while the 200 Hour course provides a stronger foundation for aspiring teachers. The 300 Hour program is intended for students with training who want to deepen their practice while the 500 Hour pathway offers a more comprehensive learning experience.

A. Yes. The residential yoga courses offered by Savasana Yoga School have accommodation and meals as per the chosen course and accommodation type. There are different accommodation types such as private, shared or dormitory type accommodation. Fresh vegetarian food is included in the experience.

A. The right course depends on your experience, available time and personal goals. The 100 Hour Yoga TTC is suitable for learning the 200 Hour Yoga TTC provides a comprehensive foundation the 300 Hour Yoga TTC is designed for advanced study and the 500 Hour program offers a longer and more in-depth training pathway.

A. Eligible students who successfully complete the required course attendance, assessments and other program requirements receive the course certificate. Savasanas teacher training programs are structured around the Yoga Alliance standards. Certification details can vary by program so students should review the requirements for their selected course before enrolling.

A. Yes. The yoga retreats at Savasana Yoga School are designed for people who want to practise yoga, meditation, breathing techniques and mindful living without pursuing a teaching career. The 3 Days, 5 Days and 7 Days Yoga Retreats offer durations making it possible to choose an experience based on your available time and personal goals.

A. Yes, the school can provide information on how one can reach the school at Tapovan, Rishikesh. Pick up from the airport is also available on request. Please make arrangements for your arrival at the school prior to travelling.

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Your yoga journey begins here

Ready to transform your practice?

Take your first step to an authentic Yoga Teacher Training in India, deepen your personal practice, or become an instructor. Savasana Yoga School is ready to give you a helping hand to decide which of our programs is right for you.

Apply Now Talk to Us