Over 24 days you will explore Hatha and Ashtanga yoga. You will also study pranayama, meditation, yoga philosophy, anatomy, mantra and teaching methodology. The training combines sessions with theory. It also includes self‑study and guided teaching practice. This helps you understand both the practice and the principles, behind teaching yoga.
Our 200 Hour Yoga Teacher Training in Rishikesh, India is made to help you build an balanced base in traditional yoga. It also helps you gain the confidence needed to guide others. You will study Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Sound and Mantra and Teaching Methodology. All of this is taught by teachers who know their craft well.
This training is not about learning yoga poses. You will learn how to understand movement work with the breath observe alignment give instructions design sequences and create a meaningful personal practice. The focus is on depth, not surface-level knowledge.
The course takes place in Rishikesh. When students step away, from the noise and distractions of life students can slow down students can focus on their practice and students can make the most of their yoga journey. The combination of education and calm surroundings makes it ideal, for deep immersion.
Learning yoga in Rishikesh gives you the chance to study in a place where yoga's not just a practice but a part of daily life. At Savasana your days are organized around yoga practice, learning, rest, meditation and time for self-reflection. Staying in a setting helps you keep a steady routine while building connections with teachers and students from all over the world.
Our small groups mean you get attention—more space to ask questions get feedback and grow at your own pace. Outside the yogshala you’ll find peace in the beauty of Rishikesh, the calm of its surroundings and the deep cultural spirit of the place.
A teacher training journey is not, about the location you choose. Rishikesh offers a special kind of environment—one that helps you slow down turn your attention inward and truly live yoga as a way of life.
Choosing the school is a key part of your yoga teacher training journey. At Savasana we focus on creating a learning environment where traditional teachings and practical teacher preparation come together.
Our 200 Hour Yoga Teacher Training in Rishikesh is made for people who want to grow in their understanding of yoga and build a base for teaching. You don’t need to be super flexible or already know yoga postures. What really matters is your desire to practice regularly listen to your teachers. Take part fully in the training.
No matter what your goal is—whether you want to teach yoga or just want a deeper understanding of yoga—the course offers a clear structured path, for learning and personal growth.
Our 200 Hour Yoga Teacher Training in Rishikesh brings together yoga practices with deep theoretical learning and hands-on teaching skills. You will get to explore Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Anatomy, Yoga Philosophy, Sound and Mantra and the basic ideas, behind teaching methods. This training is built to help you not know what to do in your practice but also to understand why each part matters and how to share it clearly and safely with others.
Build a steady foundation of yoga movement with an emphasis on safe alignment, breath awareness, and a balanced personal practice.
Learn conscious breathing techniques that support energy, focus, and a calm, centred state of mind.
Develop simple, practical meditation methods to bring greater clarity and stillness into your everyday life.
Understand the body with a yoga-focused perspective so you can practise and guide movement more safely.
Experience the grounding role of sound, mantra, and traditional chanting in a holistic yoga practice.
Explore the essential ideas that support yoga beyond the mat and connect practice with purposeful living.
Life, at Savasana Yoga School follows a daily routine. This routine is designed to balance yoga practice theory, meals, rest, meditation and self-study. The routine encourages consistency and discipline. It also gives students time to recover between sessions. This helps students stay focused and feel their best.
Choose the training batch you like best. The accommodation option that suits you. Because the course takes place in groups it's a good idea to book early.
Upon completion of the 200 Hour Yoga Teacher Training students receive a professional course certificate. The program is presented by Savasana as following the standards of its Yoga Alliance Registered Yoga School. The training combines practice, theoretical study, assessments and practical teaching experience to help students build the foundation required for responsible yoga teaching.
Throughout the course students receive guidance and feedback while students develop their understanding of yoga.
Successful completion of the Yoga Teacher Training Certificate gives you an educational foundation to continue your yoga teaching journey.
Your teachers make a difference in how you feel during the training. At Savasana each part of the curriculum is taught by teachers who have experience, in their fields. That means you get knowledge from people who have actually worked in those areas. It helps you learn better.
Founder and Lead Teacher
9+ Years experience
Founder & Director
9+ Years experience
Pranayam, Yoga & Anatomy
8+ Years experience
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Vinyasa Flow & Body Alignment
15+ Years experience
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Anatomy & Physiology Teacher
9+ Years experienceDiscover moments from our 200 Hour Yoga Teacher Training in Rishikesh. In our 200 Hour Yttc you will see yoga classes, meditation sessions, comfortable accommodation, fun excursions the moment of certification and a warm community life.
From morning practice, to evening meditation each part of the experience contributes to the 200 Hour Yoga Teacher Training journey of learning and personal growth.
Your experience, at Savasana goes beyond the yoga classroom. During the training you live in a supportive environment where accommodation, meals, practice and study become part of your daily routine.
Select either private and shared accommodation depending on how comfortable you would like to be.
Our kitchen serves vegetarian meals every day during your residential training.
The meals are made to be simple and healthy perfect, for students who practice yoga intensively each day. Eating at the school means you can stick to a routine without having to go off campus just to find food.
Rishikesh is more than the place where your yoga school is located. It is a part of the experience.
When you have time or during scheduled trips you can explore the Ganges. You can visit temples. You can walk along the riverside paths. You can wander through markets, in Rishikesh. You can enjoy moments in nature. You can feel the energy that flows through the city.
Connecting with students is also possible. Learning about the culture and traditions can be achieved. These instances will give you an insight into the essence of Rishikesh culture.
The mix of study and cultural exploration helps you see Rishikesh in a deeper way. It goes beyond the classroom. It becomes a journey of mind, body and spirit.
We recommend clean, comfortable, modest yoga attire in breathable fabrics that allow free movement and comfortably cover the shoulders, chest, and waist. Please avoid restrictive, transparent, or revealing outfits during practice, and remove shoes before entering the practice hall.
To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
Review what is included in your 200 Hour Yoga Teacher Training fee, what is not included, and what to bring before arriving at Savasana Yoga School.
Savasana Yoga School is located in Tapovan, Rishikesh, Uttarakhand, India.
Students arriving from, outside India can usually travel to Dehradun Airport. Then continue to Rishikesh by road.
Yes. The 200 Hour Yoga Teacher Training in rishikesh is designed for beginner to students. Previous yoga teaching experience is not required.
No. You do not need flexibility to join the 200 Hour Yoga Teacher Training. The program focuses on learning, body awareness, safe movement and consistent practice. It supports students at all levels of flexibility.
The main physical practices include Hatha Yoga and Ashtanga Yoga. These are supported by Pranayama, Meditation, Philosophy, Anatomy, Mantra and teaching methodology.
Yes. Accommodation is included as part of the course. Options include rooms, shared rooms and private-style accommodations.
Yes. Three vegetarian meals are provided every day during the 200 Hour Yoga Teacher Training.
The course is taught in English.
Each batch has 10 to 12 students.
Yes. Students who successfully complete the required course participation and assessments will receive a 200 Hour Yoga Teacher Training Certificate.
Yes. Complimentary pickup is available from Dehradun Airport. Pickup from other airports or locations can be arranged upon request for an additional fee.
Bring yoga clothing, personal toiletries, a reusable water bottle, notebook and pens travel documents, personal medication, a light jacket or shawl and any other personal essentials you may need.
A 100 Hour Yoga Teacher Training offers an introduction to structured yoga education. A 200 Hour Yoga Teacher Training provides extensive study of yoga practice, philosophy, anatomy, meditation and teaching methodology.
If your goal is to develop a foundation, for teaching yoga the 200 Hour format offers a deeper and more complete training experience.
The Savasana residential program lasts 24 days.