Start an immersive 100 Hour Yoga Teacher Training at Savasana Yoga School.This 12‑day Course is made for beginners, dedicated practitioners and students who want to go on, to yoga teacher training.It gives a base in classic yoga practice and theory.
Our 100 Hour Yoga Teacher Training in Rishikesh is designed to help you build a foundation in authentic Yoga by combining guided practice with theoretical learning. I have seen how this training can change lives. We will introduce you to Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Sound and Mantra Chanting and the basic principles of teaching methodology. You will feel the depth of each practice.
The course is suitable for students who want to understand Yoga beyond postures. Alongside your practice you will explore breath awareness, meditation, yogic philosophy, body awareness and mindful living. I know that many students crave more than poses. Whether you want to deepen your practice or prepare for a future 200 Hour Yoga Teacher Training this program offers a structured environment in which to begin your journey. I have watched students grow in confidence throughout this program.
Located in Rishikesh, Savasana Yoga School offers a learning experience where Yoga becomes part of your daily routine. I love the calm that surrounds us each day. The combination of Yoga practice, study, community and the peaceful Himalayan surroundings creates an environment, for learning and personal growth. I feel that this space nurtures both body and mind.
Learning yoga, in Rishikesh lets you experience yoga practice in a setting that is deeply connected with yoga, meditation, spirituality and traditional Indian culture.
At Savasana Yoga School small groups let teachers give guidance while students have space to practice ask questions reflect and grow at their own pace.
Your experience goes beyond scheduled classes. You can enjoy the surroundings of Tapovan spend time near the Ganges connect with fellow practitioners and experience the unique atmosphere of Rishikesh during your stay.
The 100 Hour Yoga Teacher Training in Rishikesh is created as a starting point for students who want to learn yoga in a clear and deep way. You do not need to be an expert in yoga to take part. What is most important is your desire to learn your ability to practice every day and your openness to take part in the training.
The course is especially helpful, for students who want to learn the basics of yoga before deciding to take a teacher-training program.
The 100 Hour Yoga Teacher Training curriculum mixes hands‑on yoga practice with theory. During the 12-day program, you will study the key areas needed to develop a balanced understanding of traditional yoga.
Build a steady foundation of yoga movement with an emphasis on safe alignment, breath awareness, and a balanced personal practice.
Learn conscious breathing techniques that support energy, focus, and a calm, centred state of mind.
Develop simple, practical meditation methods to bring greater clarity and stillness into your everyday life.
Understand the body with a yoga-focused perspective so you can practise and guide movement more safely.
Experience the grounding role of sound, mantra, and traditional chanting in a holistic yoga practice.
Explore the essential ideas that support yoga beyond the mat and connect practice with purposeful living.
Life at Savasana Yoga School follows a structured daily routine that combines yoga practice, pranayama, philosophy, anatomy, meditation, meals, rest, and self-study.
Choose your preferred training batch and accommodation option. Because the class size is limited, early reservation is recommended.
When students finish all the training attend every class and pass every test they receive a 100 Hour Yoga Teacher Training Certificate.This program follows the standards that Savasana Yoga School follows as a Yoga Alliance Registered Yoga School. It is built to give students a base for further yoga study.
Your progress is guided through the course by regular practice, assignments, class participation and feedback from teachers.
The course can give a strong base, for students who want to move on to a more comprehensive yoga teacher training.
Founder and Lead Teacher
9+ Years experience
Founder & Director
9+ Years experience
Pranayam, Yoga & Anatomy
8+ Years experience
Hatha Yoga & Ashtanga Yoga
9+ Years experience
Ashtanga Vinyasa, Iyengar & Acro
10+ Years experience
Vinyasa Flow & Body Alignment
15+ Years experience
Ashtanga Yoga, Body Alignment & Teaching Methodology
10+ Years experience
Anatomy & Physiology Teacher
9+ Years experienceExperience the everyday environment of your 100 Hour Yoga Teacher Training in Rishikesh through real images of yoga classes, meditation sessions, accommodation, excursions, students, and community activities.
Your experience at Savasana Yoga School extends beyond the yoga hall. During your 12-day residential training, you will have a comfortable environment where you can practise, study, rest, and connect with fellow students.
Choose between thoughtfully designed private rooms and shared rooms for a peaceful stay throughout your teacher training.
Three fresh vegetarian meals are served daily. The dedicated kitchen prepares wholesome meals using seasonal ingredients to support your energy, practice, and overall wellbeing during the training.
Sharing meals with other students also provides opportunities to connect with people from different countries and backgrounds.
Your yoga experience does not have to end when the class finishes. Rishikesh offers students the chance to feel its heritage, natural surroundings, temples, riverside atmosphere and local culture. During the course cultural experiences and excursions can complement yoga education by allowing students to experience the environment in which yoga continues to be practised and studied.
Students are expected to wear clean, comfortable, and modest yoga clothing that allows free movement during practice.
To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:
★★★★★“My 300-hour training was a truly transformative experience. The teachers were knowledgeable, supportive, and deeply connected to the traditional practices of yoga. I left with a deeper understanding of yoga and much more confidence as a teacher.”
★★★★★“I came to India looking for a deeper connection with yoga, and the experience exceeded my expectations. The training was well structured, the teachers were incredibly welcoming, and every day gave me something new to learn.”
★★★★★“This was one of the most meaningful experiences of my life. From the asana practice to meditation and philosophy, everything was taught with great care. I would highly recommend this school to anyone serious about learning yoga.”
★★★★★“The entire journey was beautifully organised and deeply inspiring. I especially loved learning about traditional yoga beyond just the physical practice. The teachers made me feel comfortable from the very first day.”
We offer all the facilities and learning support you need for a peaceful and comfortable residential yoga training experience.
Savasana Yoga School is in Tapovan, Rishikesh, Uttarakhand. It is surrounded by the foothills and close to the Ganges.
Yes. The 100 Hour Yoga Teacher Training is specifically made for beginners and devoted practitioners who wish to build a base, in real Yoga. The 100 Hour Yoga Teacher Training will give them that base.
Absolutely. This course can also be taken for development, deeper yoga practice, meditation, mindful living and a better understanding of traditional Yoga.
The class size is 10–12 students. Our small batch sizes allow teachers to focus on each student’s individual needs.
Yes. Accommodation and three fresh vegetarian meals daily are included according to the selected accommodation option.
Yes. Complimentary pickup is available from Dehradun Airport. Pickup from other airports or locations can be arranged upon request for an additional fee.
The main language of teaching is English, with individual guidance and explanations throughout the whole training.
Bring yoga clothing, personal toiletries, a reusable water bottle, notebook and pen, passport and visa documents, personal medication and a light jacket or shawl.
No previous yoga experience is required. A sincere interest in yoga and a willingness to learn and practise consistently are enough to begin.